Visit from Aware NI

Stressed???? We’re Not Stressed…….. 😅

At SCC we understand that work and deadlines can be stressful. Couple that with everything that can be going on in our teammates home-life, it can be hard to stay on top of it all at times.  

We have an open-door policy at SCC and are always here to support our team but it’s so important to raise awareness of how everyone has been through something difficult, is going through something difficult or will have difficult times ahead. It’s not easy to open up and talk. 

Last Monday, Jess from AWARE NI called into the office to deliver a Mood Matters Workshop to the team. We would highly recommend Jess and found the course content really useful. Our team have got some great takeaway tips to help with any future scenarios through CBT. The course details are attached to this post and would really encourage all workplaces to integrate this into in person CPD sessions.  

Key take away – Your thoughts are not facts! It’s often our thoughts that cause additional and unnecessary stress to a situation being played out that didn’t or might never happen.  

#moodmatters #wellness #mindfulness #CBT #awareni